Elspeth Alexandra 

Welcome!

Welcome

I'm a fitness and wellness coach, passionate about women's health. My specialist areas are pregnancy and post-natal fitness, and I am a Holistic Core Restore® Coach.

I run a range of classes in the Edinburgh area including

Buggy Walks

Holistic Core Restore®

Belly Dance &

Baby Bump Fit

Whatever your fitness level - if you have a goal - I can help you get there.

Contact me and we'll start today!

Contact Me
 
 
 

Fun free fitness sessions in Leith for mums with prams or buggies. Strictly no jogging in this postnatal exercise class. FIND OUT MORE

Middle Eastern dance for fitness, fun, and expression, suitable for all ages and abilities. CLICK FOR MORE INFORMATION.

For every woman in every stage of life, a six-week programme to improve your pelvic floor and core. FIND OUT MORE.

Pregnancy fitness sessions for women in the second and third trimesters of pregnancy who want to keep moving, maintain fitness, avoid aches and pains, and prepare for labour and birth. FIND OUT MORE.